Sleep Well: Coping Skills for Kids for night time.

Help your child get a restful night's sleep with our interactive "Sleep Well" workbook designed specifically for kids! This engaging and educational workbook is filled with valuable coping skills and strategies to promote better sleep habits and support your child's emotional well-being.

Inside the workbook, you'll find step-by-step instructions for deep breathing, progressive muscle relaxation, visualization, and guided imagery. These techniques are carefully explained in child-friendly language, making it easy for your little one to understand and practice. Additionally, the workbook includes fun activities and exercises that reinforce the coping skills taught.

Our "Sleep Well" workbook is suitable for children of all ages and is an excellent resource for parents, caregivers, and educators alike. Whether your child struggles with bedtime routines, anxiety, or restlessness, this workbook provides practical tools to help them wind down, relax, and achieve a peaceful night's sleep.

Includes 6 pages of coping skills. Explanation and visual pictures provided.