Esme and Pickles (Book 1) Worksheet and Coping Skills

Build emotional strength, Esme-style.

Reminder: This worksheet pairs with Book 1. If you are looking to purchase the book please visit: https://www.amazon.com/Adventures-Esme-Pickles-Jada-Strumbell-Grabanski/dp/B0F4SY3RZC

Inspired by the magical world of Esme & Pickles, this printable worksheet helps kids ages 7+ explore their emotions, learn calming strategies, and feel empowered just as they are.

Filled with five fun, easy-to-understand questions and five coping tools drawn from the story, The Adventure of Esme and Pickles (Book 1 - Meet Esme) gives children the space to reflect, self-regulate, and build confidence—all while feeling seen and celebrated.

✅ What’s Inside:

• 5 kid-friendly check-in questions with a space to doodle on one

• 5 Esme-inspired coping tools like “Sparkle Breaths” and “Pick Your Pickles”

• Designed for neurodivergent and neurotypical kids alike

• Printable PDF — great for classrooms, home, or therapy offices

🫶 Perfect for:

• Parents looking for screen-free emotional tools

• Therapists and counselors supporting young clients

• Teachers wanting quick SEL add-ons

• Kids who need help naming what they feel

📎 Download. Print. Have fun.